Tools for  Natural Vision Improvement

CD Programs Much like meditation or yoga, Natural Vision Improvement involves letting go of strain rather than strengthening the eyes. Many who tried books and eye exercises for years say they finally "got it" after listening to CD programs by Greg Marsh.	Relax Your Way to Clearer Vision (2CD's).  Guided visualizations to help you become aware of visual strain and then let go of it. DEEPLY relaxing, a great way to experience Natural Vision Improvement and make real progress.   Secrets of Regaining Your Vision Naturally (6 CD's).  A more comprehensive presentation of Bates principles and techniques, to help you explore subtle points of how the mind and eyes work together. Either program will help you relax and revitalize your vision for clearer sight. Many people find using the two programs together enhance their understanding and progress.
Books & Exercises You can find many excellent books about the Bates Method, but it can be elusive to find real progress without help. "Eye exercise" programs are often counter-productive.	Books. Dr. William H. Bates' original book and compiled Better Eyesight Magazines are a great way to feel his passion and creativity. Also check out books by Thomas Quackenbush, Aldous Huxley, Jacob Liberman, and others who catch your interest. Eye Exercises. Many programs reduce the subtle and splendid Bates Method to "eye exercises". This works for some, but most people set these programs aside after an initial fleeting success. Dr. Bates explained that any strain whatsoever will make real progress impossible. If you do proceed with a regimen of eye exercises, be sure to do them with a sense of ease! Our CD programs offer a groundbreaking view into the subtleties of the Bates Method that previously required personal instruction. Instead of exercises, the CD's emphasize awareness of your strained visual system and learning to let go so your eyes can see naturally and clearly.
Workshops Greg Marsh presents Natural Vision Improvement in a uniquely creative way to help you let go of strain you've held for many years.	Weekend Workshop. A full immersion weekend to absorb essence of the Bates Method, and leave with a personal approach to improve your own vision. 5-Week Workshop. An option for people who live in Northern Colorado. Check back for next 5-week worskhops.
Consultations A consultation helps bring a deeper understanding of Natural Vision Improvement, plus a customized approach for your situation.	By Phone. Enjoyable and insightful, with practical help for your situation. 25 minute consultations with Greg Marsh. Convenient online scheduling and automatic email reminders. In Person. Please contact us for fees and available times, and to discuss strategies.

Natural Vision principles are subtle and often elusive. Getting help from a Natural Vision Teacher can help you grasp the mental and physical shifts required for the eyes to truly relax and let go. It's much like meditation or yoga; you can get a lot of technique and ideas from a book, but a teacher can help you bring the material to life so it hits at a deeper level.

Vision Improvement Center and Greg Marsh offer CD's, workshops, and consultations (by phone or in person). Which approach is most helpful for you depends on your personality, how you learn, and your vision condition. Also your location and schedule may limit your options. You may want to check on our Links page for a Natural Vision Teacher closer to you.