CD #1 See with Ease
(71:49 min)
1 How to Use this Program (7:51)
2 Biofeedback & Benchmarks (13:46)
3 The Bates Method (14:15)
4 GUIDED: Strain Contorts Your Eyes
(10:30)
5 Why Your Vision is Blurred (7:41)
6 GUIDED: Feel Your Prescription
(9:28)
7 The Easy Way to See (8:15)
CD #2 Relax and Move
(73:04
min)
1 Blur, Glasses, and Lasik (4:32)
2 Vital Relaxation (6:36)
3 How to Palm (9:39)
4 GUIDED: Five-Minute Palming Magic
(5:48)
5 Sketching and Shifting (7:02)
6 Move to Dissolve the Stare (7:08)
7 Long Swing to Release Muscles (8:45)
8 GUIDED: Swing & Bonus Spinal Adjustment
(11:39)
9 GUIDED: Let VIC Do It (11:53)
CD #3 Reawaken Clarity
(73:23
min)
1 Nourishing Natural Light (10:17)
2 How to Do Closed Eye Sunning (3:44)
3 GUIDED: Sunning, a 7-Minute Vacation
(7:41)
4 Blinking, Nature's Eye Drops (4:20)
5 Saccadic Activity in the Eye (2:55)
6 Refreshing the Rods and Cones (4:18)
7 Centralizing - Where You See Best
(4:23)
8 Small Swing and Oppositional Movement (6:26)
9 GUIDED: Near/Far Shifting and
Imagination (11:24)
10 Fusion and 3-D Depth (7:25)
11 GUIDED: Imagination Tools for Sketching
(10:30)
CD #4 Mind and Body
(73:49
min)
1 The Power of Words and Thoughts
(15:00)
2 How We Trap Energy in Our Body
(15:23)
3 GUIDED: Dissolve Tight Muscles (15:30)
4 Personality, Posture, and Emotions (12:07)
5 Change Your Posture, Change Your Vision (5:28)
6 Creating a Useful Affirmation (3:57)
7 GUIDED: Affirmation It Is Safe to See (3:50)
8 GUIDED: Affirmation for Clear Sight (2:29)